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Whats the best sort of food i can have before going gym and after.
Is it true that I should refrain from eating for two hours after a workout? Also, the instructors at my gym told me that I should only eat protein after a workout.
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After working so hard, to change the outside, it was the inside that needed to change as well. Good Luck David! (I Dont own any rights to this film)
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I'm an avid student of behavioral psychology, and I really enjoy observing trends of large groups of people. A few days ago, I noticed something curious about one of.
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